Practice >> Buddhist Meditation
Buddhist Meditation - Anapana & Vipassana
Buddhist meditation consists of two steps:
Calmness of mind resulting from the development of control of the mind to one-pointedness (Samādhi), which in these courses is developed through Ānāpāna meditation.
Insight which is achieved through Vipassanā meditation.
Ānāpāna Meditation
Students are helped to gradually develop calmness of mind during the first five days of the course by the practice of Ānāpāna, as they focus their attention at a spot at the base of the nose observing the in-breath, the out-breath and the touch of the breath. In this way he can be aware of the in-breath and the out-breath. When the mind is given only one object it gradually becomes calm and steady.
Vipassanā Meditation
Vipassanā, insight, involves an examination of the inherent tendencies of all that exists within one's own self. In Vipassanā meditation, the calmness and focus gained from the practice of Ānāpāna meditation is used to direct the attention inward, and to observe in order to gain insight into the natural causes and effects. He becomes aware of and observes:
The mental and bodily components in the process of change.
The process of change as unsatisfactory (suffering).
The illusory nature of a permanent self.
This awareness will very gradually lead to detachment from the physical and mental elements that are experienced as changing. It will little by little, free the meditator from reactions such as anger and desire. It will give you that peace within, which will show you that you are getting beyond the day to day troubles of life. It will take you, slowly but surely, beyond the limitations of life, suffering and death.
