Practice >> Introduction to Vipassana Meditation

Introduction to Vipassana Meditation

A ten-day course in Vipassanā meditation is the practice of the Eightfold Noble Path, as taught by the Buddha. The Path can be divided into three parts, namely: higher training in morality (sīla), higher training in concentration (samādhi) and higher training in wisdom (paññā).

Morality: Morality is the common denominator of all religions. At the Centre, students observe the five precepts of refraining from killing, stealing, sexual misconduct, lying and the use of drugs or intoxicants. By diligently observing this morality, one develops purity of physical and verbal actions.

Concentration: Beginning with the base of morality, training in concentration is taught using Anapana meditation (mindfulness of breathing). By learning to calm and control the mind during the first five days, the student quickly appreciates the benefits of a steady and balanced mind.

Wisdom: The third training is wisdom (or insight). This is introduced through Vipassana meditation, which is practised throughout the remainder of the period.